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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.3
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.9 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 19.6 g
  • Protein: 33.5 g

View full nutritional breakdown of Alena's Green Smoothie calories by ingredient
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Alena's Green Smoothie

Submitted by: ADESOMER

Introduction

Perfect Breakfast drink. Perfect Breakfast drink.
Number of Servings: 1

Ingredients


    Ingredients:
    Lemons, 1 fruit without seeds (remove)
    Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
    Spinach, fresh, 2 cup (remove)
    Celery, raw, 3 stalk, small (5" long) (remove)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
    Cucumber (with peel), 1 cucumber (8-1/4") (remove)
    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove)
    Strawberries, frozen, unsweetened, 1 berry (remove)
    *Fresh Ginger Root, 1" piece, 1 serving (remove)
    whey protein, 1 serving (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user ADESOMER.






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