- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 222.6
- Total Fat: 11.2 g
- Cholesterol: 58.0 mg
- Sodium: 1,272.1 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.3 g
- Protein: 13.6 g
Lap-band Friendly: Corned Beef and Cabbage towerSubmitted by: SUBPOPTART
IntroductionI'm trying to figure out ways to prepare a meal for my family and then use those ingredients to prepare a serving for myself that fits my lap-band needs. I'm trying to figure out ways to prepare a meal for my family and then use those ingredients to prepare a serving for myself that fits my lap-band needs.
2 ounces of cooked corned beef
2 ounces of cooked potato
3 ounces cooked carrot
1 ounce cooked cabbage
1/2 cup broth
Once all food has been cooked remove the following items for your single serving.
With a can opener, remove both ends of can and rinse. (Save ingredients of can for other recipes)
Place can in serving bowl
Place 2 ounces of Corned Beef and 2 ounces of potato in food processor and blend until consistent texture is achieved.
Put this mixture into the can pressing it to the bottom.
Place carrots in processor and blend to same consistency.
Put Carrot puree in can.
Place cabbage in processor and very lightly blend. It's so soft that it doesn't take a lot and it will quickly turn to liquid if you do it for to long
Place Cabbage puree in can.
Pack everything lightly and remove can.
Drizzle 1/2 cup of gravy (broth) around your "tower"
Number of Servings: 1
Recipe submitted by SparkPeople user SUBPOPTART.