- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 48.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 240.8 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.6 g
- Protein: 2.9 g
Lap-band Friendly: Mock German "Potato" SaladSubmitted by: SUBPOPTART
IntroductionI'm trying to watch my carbs, but I love the sweet & tangy taste of German Potato salad. So here is my low carb version. I'm trying to watch my carbs, but I love the sweet & tangy taste of German Potato salad. So here is my low carb version.
4 slices of pre cooked bacon, chopped
1/4 red onions, choped
1/4 cup apple cider vinegar
1 tsp coconut oil
1 packet of Truvia
1 14.5 oz (8.8 oz dry) container of hearts of palms, sliced
* I purchased the hearts of palms at Trader Joes and drained and used the whole container
Chop Onions and bacon and saute in Coconut oil.
When onions begin to wilt ( 3 minutes) add hearts of palm and continue to saute for 3 more minutes.
Add Truvia and Apple Cider Vinegar and cook on medium high until tossing frequently until cider has been reduced.
Number of Servings: 4
Recipe submitted by SparkPeople user SUBPOPTART.