SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.9
  • Total Fat: 5.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 7.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.7 g

View full nutritional breakdown of Lap-band Friendly: Simple Cilantro Pesto calories by ingredient
Report Inappropriate Recipe

Lap-band Friendly: Simple Cilantro Pesto

Submitted by: SUBPOPTART
Lap-band Friendly: Simple Cilantro Pesto

Introduction

This is a great addition to add a bit of punch to a simple pureed soup. Use it sparingly and decoratively

This makes 12 tablespoon sized servings.
This is a great addition to add a bit of punch to a simple pureed soup. Use it sparingly and decoratively

This makes 12 tablespoon sized servings.

Number of Servings: 12

Ingredients

    1 cup loosely packed fresh cilantro leaves
    1⁄4 cup salted pistachios
    1⁄4 cup extra-virgin olive oil
    2 cloves garlic
    1⁄4 teaspoon freshly ground pepper
    1⁄4 cup fat free half-and-half

Directions

put all ingredients except the half and half into a small food processor and process until well blended. Next add half and half and puree until smooth.

Store pesto in a plastic squeezable container or ziploc bag. If using a zip lock bag, clip corner and squeeze onto soup.

Number of Servings: 12

Recipe submitted by SparkPeople user SUBPOPTART.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe