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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 20.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Lap-band Friendly: Sunomono - Japanese Cucumber Salad calories by ingredient
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Lap-band Friendly: Sunomono - Japanese Cucumber Salad

Submitted by: SUBPOPTART
Lap-band Friendly: Sunomono - Japanese Cucumber Salad

Introduction

I use a mandoline to slice the cucumber into thin uniform sizes I use a mandoline to slice the cucumber into thin uniform sizes
Number of Servings: 2

Ingredients

    1 Large Cucumber - peeled and sliced; seeds removed
    1 teaspoon of salt
    2 Tablespoons of Cider Vinegar
    1 Tablespoon of Truvia or Stevia
    1 Tsp. of Soy Sauce or Bragg's Amino Acids

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Directions

Peel cucumber and slice in half lengthwise

Scoop seeds out with a spoon and then slice each half using a mandoline or knife

Sprinkle sliced cucumber with salt and let stand for 5 minutes

Squeeze out excess moisture.

Combine vinegar, sugar and soy in bowl and mix well.

Pour Vinegar mixture over the cucumber slices and toss.

Number of Servings: 2

Recipe submitted by SparkPeople user SUBPOPTART.





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