- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 657.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.5 g
Lap-band Friendly: Spicy Coconut and Chickpea SaladSubmitted by: SUBPOPTART
IntroductionThis can be served as a salad/side dish or blended and used as a vegetarian sandwich spread or dip This can be served as a salad/side dish or blended and used as a vegetarian sandwich spread or dip
1 (15 ounce) can garbanzo beans, rinsed and drained
1/3 cup freshly grated coconut
1 teaspoon chopped, seeded jalapeno pepper
1/3 cup finely chopped fresh cilantro
2 Tablespoons of fresh lime juice
1/2 teaspoon salt
Combine beans, coconut, chile peppers and cilantro in a large bowl.
Stir in lime juice and salt.
Let flavors marinate for at least 3 hours for best flavor
Number of Servings: 4
Recipe submitted by SparkPeople user SUBPOPTART.