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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Sloppy Lentil Joes calories by ingredient
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Sloppy Lentil Joes

Submitted by: COOLHEELS

Introduction

Adapted from "How to Prevent and Reverse Heart Disease" by Caldwell Esselstyn Jr. Original recipe also includes 1T brown sugar, but that is not added to the calorie count here. Adapted from "How to Prevent and Reverse Heart Disease" by Caldwell Esselstyn Jr. Original recipe also includes 1T brown sugar, but that is not added to the calorie count here.
Number of Servings: 6

Ingredients

    3 1/3 c water
    1 large onion, chopped (1c)
    1 bell pepper, any color, 1c
    1T chili powder
    1 1/2c dry lentils, red or brown
    1 15 oz can diced or crushed tomatoes
    1T tamari
    2T dijon mustard
    1T rice vinegar
    1t vegetarian Worcestershire sauce

Directions

Place 1/3c water in a large pot. Add onions & bell pepper and cook about 5 min, until onions soften slightly.

Add chili powder and mix well

Add remaining ingredients , mix well, bring to a boil. Lower heat, cover and cook over low heat for 55 minutes, stirring occasionally.

Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user COOLHEELS.






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