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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.3 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Crustless Tofu Quiche calories by ingredient
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Crustless Tofu Quiche

Submitted by: COOLHEELS

Introduction

Adapted from a recipe I found on Vegweb, but I like different veggies. Beware this makes a ton of food so make sure you use one very large pie plate or maybe a small baking dish for what doesn't fit in a small pie plate.

Note that this recipe does not include added salt. It is good without, but I like to add about 1t salt to the quiche base for added flavor.
Adapted from a recipe I found on Vegweb, but I like different veggies. Beware this makes a ton of food so make sure you use one very large pie plate or maybe a small baking dish for what doesn't fit in a small pie plate.

Note that this recipe does not include added salt. It is good without, but I like to add about 1t salt to the quiche base for added flavor.

Number of Servings: 8

Ingredients

    1 1/2 c sliced mushrooms
    1 leek, sliced
    one can (or equivalent volume of frozen) quartered artichoke hearts, drained
    2 cloves garlic, minced
    1/4 c green onions
    1 red bell pepper, seeded and chopped
    for quiche base:
    1 pkg firm tofu
    1 pkg silken tofu
    2T nutritional yeast
    1T tahini
    1 1/2t cornstarch mixed with 1/4c soymilk
    1t tumeric

Directions

Preheat oven to 375F.

Prepare quiche base by combining listed quiche base ingredients in a blender or food processor until smooth.

Lightly oil a pan (I use cooking spray) and saute veggies until tender.

Fold veggies into quiche base and pour into a glass pie plate. Bake for 30-40 minutes or until tanned on top.

Slice pie into 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user COOLHEELS.






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Member Ratings For This Recipe

  • I used a whole vidalia onion instead of leeks. I also put rosemary on top. Very light but full of flavor for my Mother's Day breakfast :) - 5/8/11

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