Vegan Bechmel Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 488.5
  • Total Fat: 27.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 369.9 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Vegan Bechmel Sauce calories by ingredient
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Submitted by: JENTHEGEOLOGIST


Number of Servings: 1

Ingredients

    2 tablespoons non-hydrogenated vegan margarine
    1 onion, finely chopped
    2 tablespoons all-purpose flour
    1 cup warm soymilk
    Salt and pepper

Directions

Melt the margarine, fry the onion and add the flour. Mix well.

Pour the warm soymilk slowly so as not to make clumps.

Season with salt and pepper.

Simmer for 15 to 20 minutes.

Add a little nutmeg to the sauce if desired.

Makes approx. 1 cup

via www.theppk.com

Number of Servings: 1

Recipe submitted by SparkPeople user JENTHEGEOLOGIST.





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