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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 9.3 g
  • Cholesterol: 100.9 mg
  • Sodium: 712.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 36.1 g

View full nutritional breakdown of No- peeking Beef Stew calories by ingredient
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No- peeking Beef Stew

Submitted by: IRISHEI

Introduction

OVEN or CROCK POT- meal - your choice.
.
Hearty and healthy meal, so GOOD!
DO not look at stew for three hours, then stir and cook 1/2 hr, longer (if done in oven)
OVEN or CROCK POT- meal - your choice.
.
Hearty and healthy meal, so GOOD!
DO not look at stew for three hours, then stir and cook 1/2 hr, longer (if done in oven)

Number of Servings: 6

Ingredients

    1-1/2 # beef stew meat
    1 large onion
    1 cup carrots, 1 cup celery,
    1 cup potatoes,
    2 cups water
    1-8 oz. tomato sauce
    2 tbsp. minute tapioca
    s+p, garlic salt (or crushed garlic clove)

Directions

DO not brown meat. Mix and put all ingredients in roaster and bake in over for 3-1/2 hours at 350 degrees,. DO NOT look at stew for three hours. Then stir and cook 1/2 hour longer.
Or IF USING-- crock pot,
Put stew meat and all ingredients into crock pot. and cook 10 hours on low. (remember, 10 hrs. is 600 minutes)
Can double or triple recipe for more people.
for points plus plan, 1 cup serving=7 points plus

Number of Servings: 6

Recipe submitted by SparkPeople user IRISHEI.






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