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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 3.6 g
  • Cholesterol: 36.2 mg
  • Sodium: 284.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.1 g

View full nutritional breakdown of Strawberry Cottage Cheese Protein Shake calories by ingredient
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Strawberry Cottage Cheese Protein Shake

Submitted by: CHEERS44


Number of Servings: 1

Ingredients

    Non Fat Cottage Cheese
    Protein Powder
    Frozen Strawberries
    Flax
    Cayenne Pepper
    Ice
    Vanilla Extract
    Skim Milk

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Directions

Blend together - Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHEERS44.





TAGS:  Snacks | Drink | Snacks Drink |

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