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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 29.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Eating Clean Chocolate Hazelnut Crispy Squares calories by ingredient
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Eating Clean Chocolate Hazelnut Crispy Squares

Submitted by: HAPPY92003

Introduction

Clean yummy granola bars! Clean yummy granola bars!
Number of Servings: 24

Ingredients

    1/2 C unsalted hazelnuts, coarsely chopped
    1 1/2 C unsweetened brown rice cereal
    3/4 C rolled oats
    2 1/2 oz dark chocolate (70% cocoa or greater), chopped into chunks
    1 C unsweetened dried pitted (Medjool or honey) dates, pureed until smooth
    1/2 C unsalted hazelnut butter (or your favorite unsalted natural nut butter)
    2 T raw honey

Directions

1. In a medium mixing bowl, mix cereal, hazelnuts and oats and stir until combined.

2. melt chocolate is a medium bowl over a double boiler. Remove bowl from double boiler and, using a wooden spoon, add pureed dates, nut butter and honey to melted chocolate. Carefully stir until combined. As mixture stiffens, set bowl over double boiler again as needed.

3. Add chocolate mixture to bowl with cereal mixture and, with wooden sppon, fold in until thoroughly combined. Scrape mixture into baking pan (9 x 11 x 2 inches), pressing down firmly with your hands and smoothing the top. Cover and refrigerate for 30 minutes to 1 hour or until set. Cut into 1.5 inch squares and serve immediately. Squares can be kept. covered, in fridge for 3 to 5 days.

* I substitute milk chocolate for dark as dark gives me migraines.

Number of Servings: 24

Recipe submitted by SparkPeople user HAPPY92003.






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