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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.2
  • Total Fat: 9.8 g
  • Cholesterol: 113.9 mg
  • Sodium: 814.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.8 g

View full nutritional breakdown of Easy Quiche calories by ingredient
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Easy Quiche

Submitted by: DIXIEVANDUSEN


Number of Servings: 8

Ingredients

    * Ham, extra lean, (5% fat), 2 cup, diced (remove)
    * Swiss Cheese, 1.5 cup, shredded (remove)
    * Green Onions, raw, .33 cup, chopped (remove)
    * Egg, fresh, 3 large (remove)
    * Milk, nonfat, 1.33 cup (remove)
    * *Heart Smart Bisquick (mix only), .75 cup (remove)
    * Salt, .5 tsp (remove)
    * Pepper, black, .5 tsp (remove)

Directions

Heat oven to 400 F. Grease 9 inch quiche pan. Spread ham, cheese, and Green Onions in pie plate. Beat milk, eggs, bisquick mix, salt and pepper until smooth. Pour on top of ham mixture. Bake 30-35 min or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user DIXIEVANDUSEN.






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