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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Multigrain Breakfast calories by ingredient
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Multigrain Breakfast

Submitted by: GASTROMONICA

Introduction

Add more whole intact grains in your diet! Start your morning with this oatmeal-like multigrain breakfast. Mix in dried fruit, honey, maple syrup, or nuts for extra flavor and nutrition. Add more whole intact grains in your diet! Start your morning with this oatmeal-like multigrain breakfast. Mix in dried fruit, honey, maple syrup, or nuts for extra flavor and nutrition.
Number of Servings: 5

Ingredients

    Barley, .5 cup (remove)
    *365 Organic Quinoa, 0.25 cup (remove)
    *Amaranth (uncooked), .25 cup (remove)
    *Bob's Red Mill Hulled Millet, 1 serving = 1/8 cup dry (25g), 50 gram(s) (remove)
    *whole wheat berries, 0.5 cup (remove)
    *4 cups water, 1 serving (remove)

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Directions

Gently boil all ingredients together for 1-1.5 hours, stirring occasionally.

Makes 5 3/4-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user GASTROMONICA.






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