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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 409.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Curried Almond-Chickpea Cous Cous calories by ingredient
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Curried Almond-Chickpea Cous Cous

Submitted by: GASTROMONICA

Introduction

Easy, delicious hot or cold, excellent leftovers. Easy, delicious hot or cold, excellent leftovers.
Number of Servings: 10

Ingredients

    Ingredients:
    Cous Cous, dry, 2 cup (remove)
    Water, tap, 2.5 cup (8 fl oz) (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Almonds, dry roasted, .5 cup whole kernels (remove)
    Chickpeas (garbanzo beans), cooked, .5 cup (remove)
    Olive Oil, .33 cup (remove)
    Turmeric, ground, 2 tsp (remove)
    *Cumin seed, 2 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    Salt, .5 tbsp (remove)
    Carrots, raw, 0.75 cup, chopped (remove)
    Peas, frozen, 0.75 cup (remove)

Directions

Boil water, remove from heat, and add cous cous. Let sit in covered pan to cook. Fluff with fork.

Sautee onions and carrots in oil 7 minutes. Add spices, chickpeas, almonds, and peas, and cook another 3 minutes. Combine cous cous and curried vegetables.

Number of Servings: 10

Recipe submitted by SparkPeople user GASTROMONICA.






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