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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.5
  • Total Fat: 5.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 105.4 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Chia Berry Yogurt Smoothie calories by ingredient
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Chia Berry Yogurt Smoothie

Submitted by: DFEAUTO


Number of Servings: 1

Ingredients

    * Blueberries, frozen (unsweetened), 1 cup, unthawed (or any frozen fruit/berries)
    * Chia Seeds, 14 gram(s)
    * Milk, nonfat, .5 cup
    * Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz
    * Agave Nectar Stick, 1 stick (or a tsp of agave nectar, or coconut sap nectar)

Directions

I load my mini-blender the night before and put it in the fridge , so by morning, the fruit is thawed and everything is ready to blend. Pulse a few times and pour into a disposable cup, throw in a straw, and off to work! The chia seeds keep me full til lunch.

Number of Servings: 1

Recipe submitted by SparkPeople user DFEAUTO.






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