Baked white fish with tomato,dill and olives

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.8
  • Total Fat: 7.5 g
  • Cholesterol: 45.7 mg
  • Sodium: 229.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.8 g

View full nutritional breakdown of Baked white fish with tomato,dill and olives calories by ingredient
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Submitted by: INGMARIE


Number of Servings: 4

Ingredients

    1 Lb white fish or tilapia fillets
    1 onion finely chipped
    1 med.tomato,sliced
    2 Ttbsp finely chopped dill
    10 manzanilla olices squared
    1 garlic clove minced
    2 Tbsp fresh lemon juice
    1 Tbsp olive oil

Directions

serves 4. at 4oz fillet each.
preheat oven to 400 degrees.
heat sautepan add olive oil and saute onions and garlic
until soft and light brown.
Spread cooked onions in bottom of baking dish arrange fish on top of onions, top with tomato slices,dill and olives.
Drizzle lemon juice over all. Bake for 10- 15 min or until fish flakes easily. serve with vegetables, potatoes or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.





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TAGS:  Fish | Dinner | Fish Dinner |

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