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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 536.4 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.6 g

View full nutritional breakdown of Alena's Black Bean Soup calories by ingredient
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Alena's Black Bean Soup

Submitted by: ADESOMER

Introduction

keeping the fat low in hearty soups keeping the fat low in hearty soups
Number of Servings: 16

Ingredients

    2 lbs black beans
    2 cup onion
    2 bay leaves
    6 cloves garlic or garlic powder to taste
    Cumin seed or ground cumin to taste. I always start with one tbsp.
    Chicken Bouillon cubes to taste

Directions

Soak and drain beans.
Cover beans with water, add 2 bay leaves and and bring to a boil. Turn down and put lid on until beans are tender. NEVER add salt or acidity to firm beans. Wait until they are thoroughly cooked.
add onion, garlic, cumin and you can even add some chili powder if you desire. Once everything cooks down, adjust seasonings. I try not to add salt as the bouillon cubes supply plenty. If it's bland add another cube. It all depends on richness of spices and how much water has cooked off the beans.
serve with sour cream, cilantro, chopped tomatoes, shredded cheese and tortilla chips if desired.

Number of Servings: 16

Recipe submitted by SparkPeople user ADESOMER.






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