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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.4 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Hoppin' John Salad calories by ingredient
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Hoppin' John Salad

Submitted by: SLENDERLORIS

Introduction

PCRM 21-Day Vegan PCRM 21-Day Vegan
Number of Servings: 5

Ingredients

    * Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 2 Cup

    White Rice, long grain, 1.5 cup

    * Green Onions, .5 cup, chopped
    * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    * Parsley, 2 tbsp
    * *Lemon Juice, .25 cup
    * Olive Oil, 1 tbsp
    * Salt, .25 tsp
    * Garlic, 2 cloves

Directions

Combine black-eyed peas, rice, green onions, celery, tomato, and parsley in a mixing bowl. In a small bowl, mix together lemon juice, oil, salt, and garlic and pour over the salad. Toss gently. Chill 1 to 2 hours if time permits.

Makes about 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SLENDERLORIS.






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