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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 2.2 g
  • Cholesterol: 12.1 mg
  • Sodium: 348.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.6 g

View full nutritional breakdown of Spicy Thai Beef-Noodle Soup calories by ingredient
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Spicy Thai Beef-Noodle Soup

Submitted by: MSPAULAK01

Introduction

From Weight Watchers From Weight Watchers
Number of Servings: 8

Ingredients

    6 oz packaged rice noodles, or vermicelli
    2 tsp peanut oil
    4 medium scallion(s), green and white parts, divided and chopped
    1 medium jalapeno pepper(s), seeded and minced
    1 Tbsp ginger root, minced
    6 oz lean beef round, or sirloin, trimmed of fat and diced
    7 cup(s) fat-free beef broth
    2 Tbsp low-sodium soy sauce
    2 Tbsp cilantro, chopped
    1 tsp hot pepper sauce, or to taste
    1/2 cup(s) frozen green peas, baby size

Directions

Using sharp scissors, cut noodles into 3-inch (7.5 cm) pieces.


Heat oil in a medium saucepan over medium-high heat. Add white portion of onions, jalapeño and ginger and sauté 1 minute. Add beef and sauté until browned all over, 3 minutes, stirring constantly. Add broth and soy sauce and bring mixture to a boil.


Reduce heat to medium-low, partially cover and simmer 10 minutes (if necessary, skim fat from the surface during cooking).


Add noodles and peas and simmer until noodles are just tender, 3 minutes. Remove from heat and add green portion of scallions, cilantro and pepper sauce. Serve hot. Yields about 1 cup per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user MSPAULAK01.






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Member Ratings For This Recipe

  • I found this on WW recipes, and am so glad it is already listed here so I can add it to my tracker. We LOVED this one. We paired it with the Beef Negi Maki with Honey-Ginger Soy Sauce - yum! - 2/28/12

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  • This was awesome! I added thick cut mushrooms and edamame (instead of the peas). My whole family loved it and asked for it the following week. - 1/31/12

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