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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 7.2 g
  • Cholesterol: 3.2 mg
  • Sodium: 130.1 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Bran Muffin with Banana & Walnuts calories by ingredient
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Bran Muffin with Banana & Walnuts



Introduction

Very light bran muffin. 203 calories each with 4 fibre Very light bran muffin. 203 calories each with 4 fibre
Number of Servings: 13

Ingredients

    2 large eggs
    2/3 cup brown sugar
    3/4 cup banana, mashed
    1 cup low fat buttermilk
    1 cup wheat bran
    1/4 cup olive oil
    1 tsp vanilla
    1 cup whole wheat flour
    3/4 cup all purpose flour
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp cinnamon, ground
    1/3 cup chopped walnuts

Directions

Whisk egg and sugar together. Combine mashed banana and wet ingredients. Combine dry ingredients and add liquid.

pre grease muffin trays and spoon to make 13 muffins.

Number of Servings: 13

Recipe submitted by SparkPeople user DOUGLYE.





TAGS:  Snacks |

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