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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.1
  • Total Fat: 8.3 g
  • Cholesterol: 67.2 mg
  • Sodium: 1,066.4 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.5 g

View full nutritional breakdown of Five Ingredient Jambalaya calories by ingredient
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Five Ingredient Jambalaya

Submitted by: KALORIE-KILLAH

Introduction

Use low sodium rice to make this an even healthier meal! This recipe will easily satisfy your family. Use low sodium rice to make this an even healthier meal! This recipe will easily satisfy your family.
Number of Servings: 6

Ingredients

    1 lb chicken breast
    4 sweet Italian sausages
    1 green bell pepper
    1 onion
    1 box Zatarain's Dirty Rice Mix

Directions

Cut the chicken breasts into bite-sized pieces. Remove the sausage filling from the link and discard the casings. Finely chop the onion and pepper.

In a large pot over medium-high heat, place the chicken, sausage filling, onion, and pepper. Mix as it cooks through, breaking apart the sausage filling.

Follow the directions on the Zatarain's box.

Makes six equal servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KALORIE-KILLAH.






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