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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.2 g

View full nutritional breakdown of "cheesy kale chips" RAW calories by ingredient
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"cheesy kale chips" RAW

Submitted by: JENNIEYATES

Introduction

Cashew Nuts, dry roasted, .5 cup, halves and whole (remove)
Water, tap, .5 cup (8 fl oz) (remove)
Cider Vinegar, 1 tbsp (remove)
*Braggs Liquid Aminos, 1 tsp (remove)
Garlic, 1 clove (remove)
Red Star, Nutritional Yeast, Vegetarian Support Formula, .3 Tbspn (remove)
Sun Dried Tomatoes, 4 piece (remove)
Pepper, red or cayenne, .25 tsp (remove)
Kale, 5 cup, chopped (remove)
Cashew Nuts, dry roasted, .5 cup, halves and whole (remove)
Water, tap, .5 cup (8 fl oz) (remove)
Cider Vinegar, 1 tbsp (remove)
*Braggs Liquid Aminos, 1 tsp (remove)
Garlic, 1 clove (remove)
Red Star, Nutritional Yeast, Vegetarian Support Formula, .3 Tbspn (remove)
Sun Dried Tomatoes, 4 piece (remove)
Pepper, red or cayenne, .25 tsp (remove)
Kale, 5 cup, chopped (remove)

Number of Servings: 6

Ingredients

    Cashew Nuts, dry roasted, .5 cup, halves and whole (remove)
    Water, tap, .5 cup (8 fl oz) (remove)
    Cider Vinegar, 1 tbsp (remove)
    *Braggs Liquid Aminos, 1 tsp (remove)
    Garlic, 1 clove (remove)
    Red Star, Nutritional Yeast, Vegetarian Support Formula, .3 Tbspn (remove)
    Sun Dried Tomatoes, 4 piece (remove)
    Pepper, red or cayenne, .25 tsp (remove)
    Kale, 5 cup, chopped (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user JENNIEYATES.





TAGS:  Snacks |

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