Oriental Sea Trout

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.0 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Oriental Sea Trout calories by ingredient
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Submitted by: DJ2KEVIN1


Number of Servings: 5

Ingredients

    sea trout
    2T olive oil
    2 T soy sauce
    ground ginger
    cilantro
    green onions

Directions

spray a foil lined pan with Pam
lay fish in pan
sprinkle with olive oil and soy sauce
cut scallions and scatter over fish
sprinkle with cilantro and ground ginger
Cook at 425 for 15 minutes or until fish is flaky

Number of Servings: 5

Recipe submitted by SparkPeople user DJ2KEVIN1.





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TAGS:  Fish | Dinner | Fish Dinner |

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