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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 419.9
  • Total Fat: 33.9 g
  • Cholesterol: 182.1 mg
  • Sodium: 544.7 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.2 g

View full nutritional breakdown of Linda's Low Carb Taco Bake calories by ingredient
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Linda's Low Carb Taco Bake

Submitted by: SOONERGIRL99

Introduction

From Linda's Low Carb website ~ http://www.genaw.com/lowcarb/taco_bake.htm
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From Linda's Low Carb website ~ http://www.genaw.com/lowcarb/taco_bake.htm
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Number of Servings: 8

Ingredients

    Crust:
    4 ounces cream cheese, softened
    3 eggs
    1/3 cup heavy cream
    1/2 teaspoon Seasoning for Tacos
    8 ounces cheddar cheese, shredded, 2 cups

    Topping:
    1 pound ground beef
    3 teaspoons Seasoning for Tacos
    1/4 cup tomato sauce
    4 ounce can chopped green chiles
    8 ounces cheddar cheese, shredded, 2 cups

Directions

Crust:
4 ounces cream cheese, softened
3 eggs
1/3 cup heavy cream
1/2 teaspoon Seasoning for Tacos
8 ounces cheddar cheese, shredded, 2 cups

Beat the cream cheese and eggs until smooth. Add the cream and seasoning. Grease a 9 x 13" baking dish; spread the cheese over the bottom. Pour in the egg mixture as evenly as possible. Bake at 375º, 25-30 minutes. Let stand 5 minutes before adding the topping.

Topping:
1 pound ground beef
3 teaspoons Seasoning for Tacos
1/4 cup tomato sauce
4 ounce can chopped green chiles
8 ounces cheddar cheese, shredded, 2 cups

Brown the hamburger; drain the fat. Stir in the seasoning, tomato sauce and chiles. Spread over the crust. Top with the cheese. Reduce the oven to 350º and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).

Makes 8-12 servings
Can be frozen

Per 1/8 Recipe: 443 Calories; 36g Fat; 27g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs

Per 1/12 Recipe: 296 Calories; 24g Fat; 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs

Optional Toppings:

* 1/4 cup shredded lettuce per serving (add .14 net carbs)
* 1 tablespoon sour cream per serving (add .5 carbs)
* 1 tablespoon salsa per serving (add about 1.5 carbs, depending on the brand)
* 1 teaspoon Taco Bell taco sauce per serving (0 carbs)
* Ripe olives, 3 slices per serving (.5 net carb)
* Pickled jalapeño slices, 6 per serving (1 net carb)
* Guacamole (varies by recipe - approximately 1 net carb per tablespoon)

Number of Servings: 8

Recipe submitted by SparkPeople user SOONERGIRL99.






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Member Ratings For This Recipe

  • I love Linda's site: www.genaw.com!
    She has great recipes--and the Taco Bake is one of my family's favorites. - 12/18/11

    Was this review helpful?   yes  No