- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 404.0
- Total Fat: 13.2 g
- Cholesterol: 39.3 mg
- Sodium: 1,199.8 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 11.9 g
- Protein: 22.4 g
Quick Beef & Bean ChiliSubmitted by: MIYASEDAI
IntroductionA recipe we always make around my house that I wanted to know the diet information on... now here for your enjoyment! A recipe we always make around my house that I wanted to know the diet information on... now here for your enjoyment!
1 packet (1.25oz) of McCormick Original Chili Seasoning Mix
2 cans (16oz) Bush's Best Dark Red Kidney Beans
2 cans (8oz) Contadina Tomato Sauce
1 lbs Ground Beef
Special: Replace beef with turkey for leaner meal & add 1/2 can unseasoned pumpkin to thicken the chili while also adding great vitamins to your meal that you won't even taste... I SWEAR!
Combine all other ingrediants in a large pot, bring to a boil and then simmer stirring occasionally so not to burn to the bottom!
The longer you simmer the better it tastes and even tastes better the next day as left overs!
Number of Servings: 6
Recipe submitted by SparkPeople user MIYASEDAI.