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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.9 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Crispy Baked Fries calories by ingredient
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Crispy Baked Fries

Submitted by: *SPARKLEMAMA*

Introduction

yummy and crispy! yummy and crispy!
Number of Servings: 4

Ingredients

    2 medium potatoes cut into "french fry" strips
    2 egg whites
    season to taste:
    ( my favorite is garlic, Mrs.Dash table Blend, a little cayenne and paprika...)

Directions

Preheat oven to 450* (a little less if you want them less crispy). Spray a cookie sheet with cooking spray. Dip cut up potatoes into egg whites and place on cookie sheet. Place into oven for about 20 minutes- more or less- you really have to watch them because they can burn. Take out and enjoy!

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user *SPARKLEMAMA*.






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Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    I will definitely make this again. I think they get a little crispier (I love crispy) if you put the potatoes on cooling racks and then put the racks on the cookie sheet so that the heat can circulate more freely. - 9/13/11

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  • Incredible!
    1 of 1 people found this review helpful
    I don't eat eggs so I was a little nervous to try this out. But I have to say I was pleasantly surprised! I put the egg whites in a Ziplock and added the potatoes. It was easy and yummy!! - 9/15/11

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  • 1 of 1 people found this review helpful
    Sweet potatoes would be awesome. The egg whites add to crispness and shine. - 9/14/11

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  • 1 of 2 people found this review helpful
    Good, but you can add herbs to the egg whites for improved flavour. - 9/13/11

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  • Yum! This is a super recipe- works with sweet potatoes or yams too :-) - 9/14/11

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  • sounds like a great recipe. My wife and I will try it. Talk about a change up - 9/14/11

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  • I used turnups to push the nutritive level up and the carbs down. Also you could make a mash of potatos, egg whites, turnups and rudabagas. Push them through an extruder attachment to your stand mixer and freeze till solid (about 20 - 30 min.).Don't over freeze or store for a long period. McD style - 9/14/11

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  • 0 of 1 people found this review helpful
    Can they be made without the egg whites and maybe just in a little oil w/seasonings - 9/13/11

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  • 0 of 1 people found this review helpful
    Will this work with sweet potatoes too?-- sounds great! - 9/13/11

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  • I bet sweet potatoes would be even better and healthier. : ) YUM - 9/13/11

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