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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 489.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Vegetarian spaghetti sauce calories by ingredient
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Vegetarian spaghetti sauce

Submitted by: JILL161


Number of Servings: 10

Ingredients

    -2 tbsp of olive oil
    -4 big carrots(slice)
    -1 big cauliflower
    -1 broccoli stalk
    -1.5 cup of snow peas(cut in two)
    -1 green bell pepper(dicced)
    - 1/2 cup of Kraft Zesty Italian dressing
    -soy sauce

Directions

-In a big frying pan, put the olive oil
-add in the order noted, and cook until desire consitance
- Add the dressing, let shimmer a minute or two
Serve with spaghetti and add soya sauce to taste

Number of Servings: 10

Recipe submitted by SparkPeople user JILL161.





TAGS:  Fish | Lunch | Fish Lunch |

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