Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.4
- Total Fat: 7.9 g
- Cholesterol: 73.4 mg
- Sodium: 264.2 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.9 g
- Protein: 17.2 g
View full nutritional breakdown of meat loaf healthy style calories by ingredient
meat loaf healthy style
Submitted by: MICHELLEJ653Introduction
javascript:void(0); javascript:void(0);Number of Servings: 8
Ingredients
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Ingredients:
Carrots, cooked, 0.3 cup slices
Bread crumbs, dry, grated, seasoned, .75 cup
Egg, fresh, 1 large
Basil, .5 tbsp
Onions, raw, .25 cup, chopped
Milk, Fat Free, Skim .25 oz
Parsley, .25 cup
*Wegmans 90% Lean Ground Beef, 16 oz
Directions
combine first 7. add beef, bake at 350, 45 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user MICHELLEJ653.
Number of Servings: 8
Recipe submitted by SparkPeople user MICHELLEJ653.
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