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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 7.2 g
  • Cholesterol: 80.5 mg
  • Sodium: 429.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 23.2 g

View full nutritional breakdown of Salisbury Steak II calories by ingredient
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Salisbury Steak II

Submitted by: MZ_NO_ROLLS

Introduction

KAMIKALIKIMAKA's recipe w/ correct nutitional info & made with ground turkey KAMIKALIKIMAKA's recipe w/ correct nutitional info & made with ground turkey
Number of Servings: 5

Ingredients

    PATTIES:
    1 lb. extra-lean ground turkey
    1/2 cup unseasoned bread crumbs
    1/2 cup skim milk
    1 egg white
    1/4 cup finely chopped onion
    1 tsp Worcestershire sauce
    1/4 tsp salt
    1/4 tsp pepper
    GRAVY:
    3/4 cup beef broth
    1 Tbs cornstarch
    1/4 tsp dried thyme leaves
    1 (2.5-oz) jar sliced mushrooms drained

Directions

1. In medium bowl, combine all pattie ingredients; mix gently. (Mixture will be moist.) Shape into 6 oval patties, about 3/4 inch thick.
2. Heat large nonstick skillet over medium heat until hot. Spray with nonstick cooking spray and add patties; cook 3 minutes on each side or until browned. Remove patties from skillet; drain, if necessary.
3. In small bowl, combine broth, wine, cornstarch and thyme; blend well. Pour into same skillet. Cook over med-low heat until mixture boils and thickens, stirring constantly. Stir in mushrooms. Return patties to skillet. Cover; simmer about 15 minutes or until patties are no longer pink in center. Yeild: 6 servings.


Number of Servings: 5

Recipe submitted by SparkPeople user MZ_NO_ROLLS.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • My Family loved this...it turned out soo moist. It was my first attempt at Salsbury steak & it turned out great. I didn't have beef broth on hand so I just used a dry "au Jus" packet mix with corn starch to thicken. WONDERFUL....thank you! - 1/12/11

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  • How much wine and what kind?? - 6/16/10

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  • Thanks for that. I just realized today that I hadn't put in the 6 servings nor had I added that there should be 1/4 cup of dry red wine in between where Beef Broth and Cornstarch are listed. I fixed it but it doesn't look like it has been updated yet. I'll have to try it with the turkey! - 9/15/08

    Was this review helpful?   yes  No