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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 69.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

View full nutritional breakdown of brear with sunflower seed kernels calories by ingredient
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brear with sunflower seed kernels

Submitted by: ED_THECROW


Number of Servings: 48

Ingredients

    * *sunflower seed kernels, 4 tbsp
    * *Morton Salt - Lite Salt, 4 tsp
    * *Flour, Whole Wheat, Gold Medal, 5.5 cup
    * *Red Star Nutritional Yeast, 1.5 tbsp
    * *Bobs Red Mill Whole Wheat Pastry Flour, 2 cup

Directions



Number of Servings: 48

Recipe submitted by SparkPeople user ED_THECROW.





TAGS:  Snacks |

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