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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 32.0 g

View full nutritional breakdown of BBQ Chicken Salad calories by ingredient
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BBQ Chicken Salad

Submitted by: ONESTUBBORNTART

Introduction

Similar to the BBQ Chicken Salad at TGI Friday's Similar to the BBQ Chicken Salad at TGI Friday's
Number of Servings: 1

Ingredients

    1 tbsp Extra Light Mayonnaise
    1 tbsp 0% fat Greek Yoghurt
    1 tbsp BBQ sauce
    garlic, to taste (I use one clove per three servings)
    1 tbsp chopped parsley
    1 tbsp chopped chives
    2 cups mixed chopped salad
    100g grilled skinless chicken breast
    Lemon juice (to taste)
    Water (to thin it down if required)

Directions

Mix the mayonnaise, Greek yoghurt, BBQ sauce, garlic, chives and parsley. Season to taste with lemon juice and salt and pepper.
Add some water if you want to thin it out a bit. Leave it for a few minutes for the flavours to mingle while you cook your chicken.
Grill your chicken with whatever seasoning you like then roll in the dressing, slice and place on top of the salad.

This recipe serves one, but can be easily increased.


Number of Servings: 1

Recipe submitted by SparkPeople user WILDSPIRITART.






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