BBQ Chicken SaladSubmitted by: ONESTUBBORNTART
IntroductionSimilar to the BBQ Chicken Salad at TGI Friday's Similar to the BBQ Chicken Salad at TGI Friday's
1 tbsp Extra Light Mayonnaise
1 tbsp 0% fat Greek Yoghurt
1 tbsp BBQ sauce
garlic, to taste (I use one clove per three servings)
1 tbsp chopped parsley
1 tbsp chopped chives
2 cups mixed chopped salad
100g grilled skinless chicken breast
Lemon juice (to taste)
Water (to thin it down if required)
Add some water if you want to thin it out a bit. Leave it for a few minutes for the flavours to mingle while you cook your chicken.
Grill your chicken with whatever seasoning you like then roll in the dressing, slice and place on top of the salad.
This recipe serves one, but can be easily increased.
Number of Servings: 1
Recipe submitted by SparkPeople user WILDSPIRITART.