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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.2 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Carrot quinoa & edamame calories by ingredient
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Carrot quinoa & edamame

Submitted by: THEGETNSHAPEGRL

Introduction

I had some quinoa in the house from a while back. I tried it & didnít like it, as I donít care for the taste of dirt or the smell of a vitamin. So I decided I needed to use it and since I was out of brown rice, this seemed like a great opportunity. This is what I did and it came out pretty good. I had some quinoa in the house from a while back. I tried it & didnít like it, as I donít care for the taste of dirt or the smell of a vitamin. So I decided I needed to use it and since I was out of brown rice, this seemed like a great opportunity. This is what I did and it came out pretty good.
Number of Servings: 6

Ingredients

    1 cup dry quinoa

    1.5 cups carrot juice

    .5 cup water

    1/4 cup sliced almonds

    1 cup edamame (no shells)

    1 teaspoon garlic powder

    2 tablespoons chopped onions

    Cilantro to taste

    Black pepper to taste

Directions

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user THEGETNSHAPEGRL.






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