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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 781.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Black Bean Soup calories by ingredient
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Black Bean Soup

Submitted by: GOT2RUN
Black Bean Soup

Introduction

Three ingredients, 10 minutes and dinner is ready! Three ingredients, 10 minutes and dinner is ready!
Number of Servings: 6

Ingredients

    2 cans black beans, rinsed & drained
    2 cups chicken broth
    1 cup salsa

Tips

Change up the flavor by using different flavors of salsa.


Directions

Heat all ingredients in large pot on stove until heated through.
Transfer to a blender or use an immersion blender to puree into a "creamy" black bean soup.
Garnish with fresh cilantro or other herbs.






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Member Ratings For This Recipe

  • NATURALSOAPGIRL

    Incredible!
    19 of 19 people found this review helpful
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    This is a good basic recipe. I like to add other things to spice it up and give it more of a healthy punch. I saute up about 1/2 c. each of onion, celery and carrots in a bit of butter. Then I add 1 tbsp of cumin. I blend it & add another can of beans to give it a few chunks. Serve w/ sour cream. - 2/2/11

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  • SARAH84KS

    Incredible!
    14 of 14 people found this review helpful
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    This soup is awesome! I added a tsp. of cumin and it was delicious creamy goodness! I added fresh cilantro and fat free sour cream as toppings.I will be making this soup at least once a week. - 1/1/12

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  • SUEINTHEPARK

    Incredible!
    12 of 13 people found this review helpful
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    Loved it! I made it with dry black beans, and it took 30 minutes to cook them in pressure cooker (I used about 1.5 cups dry beans + 4 cups water + 1 chicken bouillon cube). After the beans were cooked, I added some chili pepper paste, the salsa and 2 cloves of garlic, then puréed in Cuisinart. YUM! - 9/1/10

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  • LLAIRD0

    Incredible!
    11 of 11 people found this review helpful
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    Swapped vegetable broth for chicken broth to align with my vegan life style. I'm a garlic lover so I added about a teaspoon of minced garlic and two tsp cumin. So good, and so quick to make. - 3/11/12

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  • TAMMYSIGMAN1

    Incredible!
    8 of 8 people found this review helpful
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    Awesome, used low sodium chicken broth which cut the sodium drastically. Topped with 2% Greek yogurt instead of sour cream and you wouldn't know the difference. Husband loved it and he is picky. Will keep it on the dinner rotation for sure. - 9/23/11

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  • DAWNIEKAY39

    Incredible!
    8 of 8 people found this review helpful
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    I love this soup! I add cooked chicken and a little cilantro and dont blend it. I've also cooked it down some and used it as a dip. It's awesome no matter how we fix it!! - 1/12/11

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  • CLEVER13


    7 of 8 people found this review helpful
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    How much is in one serving? Looking to try it, but want to make sure I know how many servings I'm eating? Hard to eye ball 6 servings from a pot. - 12/28/12

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  • BONCREED

    Incredible!
    5 of 5 people found this review helpful
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    I doubled the recipe so I had leftovers for work all week and I added cooked shredded chicken breast for more protein. This was excellent and so easy. Thanks - 3/4/12

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  • AZURELITE

    Incredible!
    5 of 5 people found this review helpful
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    Easy & delicious! I added sauteed onions and celery, cumin, sage & tarragon too.
    - 12/4/11

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  • TEEBOP123

    Very Good
    4 of 5 people found this review helpful
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    Great recipe! I adapted the recipe: I added about a cup cut bell pepper and half the beans to the pot. I let the pot simmer for about 10 minutes then I pureed the mix in a blender, leaving it slightly chunky. I put the mix and rest of the beans into the pot to simmer 10 more minutes. Yum! - 9/9/12

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  • MEADSBAY


    4 of 4 people found this review helpful
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    Love this- I added a few diced sweet potatoes, cooked in the broth first. - 8/18/11

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  • SANDRALEEBOONE


    3 of 3 people found this review helpful
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    this is good but i added cumin, onion, red pepper, crushed tomato s and cilanro and turmenic(liver cleaner) - 1/12/13

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  • NEVERGIVEUP57

    Incredible!
    3 of 3 people found this review helpful
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    Wow, made this for lunch, quick and very yummy. I added a little bit of shredded cheese and touch of cumin. So fast.....I hateeee to cook so this is a keeper!!! - 12/20/12

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  • MMFAREJ13

    Very Good
    3 of 3 people found this review helpful
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    Needed a LITTLE bit of seasoning, cumin and red pepper but, still very good without - 9/18/12

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  • BETHKOSSEN

    Incredible!
    3 of 3 people found this review helpful
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    great taste as written. I used about 16oz chicken broth...room for a little error on any of the measurements. didn't expect much...but loved it. - 8/30/12

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  • 13610511

    Incredible!
    3 of 3 people found this review helpful
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    Wow, this soup is excellent. I used some of the suggestions from the comments and it turned out great. - 3/23/12

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  • SHENRY1313

    Very Good
    3 of 3 people found this review helpful
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    Pretty darn good and quick! I wish i hadn't blended it so much, but otherwise, now one of my top recipes. - 2/16/11

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  • MEJO59

    Incredible!
    2 of 2 people found this review helpful
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    This soup is way too flavorful to be this easy and fast to prepare!!
    It will be made again and again.
    thank you got2run - 1/16/13

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  • MERRYLOSER256


    2 of 2 people found this review helpful
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    Absolutetly fabulous. The cilantro is the key. A small dollop of PLAIN fat free greek yogurt gives a tang like sour cream but without all the calories. - 12/28/12

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  • JULIA1154


    2 of 2 people found this review helpful
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    I, too, add cumin to black bean soup. It doesn't take much but it makes a world of difference. - 12/28/12

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  • SIGLED

    Incredible!
    2 of 2 people found this review helpful
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    This has got to be one of the best black bean recipes ever! - 12/20/12

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  • SAKS20111

    Incredible!
    2 of 2 people found this review helpful
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    amazing - 12/20/12

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  • EVERGLAD

    Incredible!
    1 of 1 people found this review helpful
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    Amazing soup. I added the carrot, celery and onion to "beef" it up. - 2/5/13

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  • LBEYMER01

    Incredible!
    1 of 1 people found this review helpful
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    Wow! Soooo easy! I used chiptle salsa in the recipe and served it over texmati rice! Yum! The whole family loved it! It will definitely be one of my favorite recipes! - 1/17/13

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  • WDPARRICK

    Incredible!
    1 of 1 people found this review helpful
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    Yum! I had this with dinner last night. The flavor is really good for just 3 ingredients! It was a bit too soupy for me as a black bean dish. I will just use less broth next time. Thank you so much for sharing! - 1/16/13

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  • OKLAMEG1

    Incredible!
    1 of 1 people found this review helpful
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    I only made 1/2 this recipe. Wasn't sure I would like it. How could anything so simple be good? Well, I LOVED IT! Very, simple, quick and satisfying. I'll be making this often. Makes a good lunch with a salad. - 12/31/12

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  • DEBBIEJO13


    1 of 1 people found this review helpful
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    Great recipe on a cold wintery afternoon! I added rice and smoked sausage, with pita bread as a side. - 12/30/12

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  • RBENZ05


    1 of 1 people found this review helpful
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    Make sure you check the nutrition information...different brands have a different amount of calories per serving of broth, beans, or salsa. I'd suggest doing a recipe makeover to check your ingredients. - 12/29/12

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  • ERICNJ28

    Incredible!
    1 of 1 people found this review helpful
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    Came out great! - 12/28/12

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  • SUGARSMOM2


    1 of 1 people found this review helpful
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    open heat and eat . simple right . well let me tell you add different seasoning and make it special . cumin . garlic . - 12/28/12

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  • DIANAHOFFM


    1 of 1 people found this review helpful
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    Sounds yummy. I love onion and garlic so would probably add both. Will be trying this in the very near future!! - 12/28/12

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  • LEANJEAN6


    1 of 2 people found this review helpful
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    Really tasty! - 12/20/12

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  • CHRISB43

    Very Good
    1 of 1 people found this review helpful
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    I'll try this soon. Serving size would be useful in the nutritional info. - 12/20/12

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  • JULIACOLLINS62


    1 of 1 people found this review helpful
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    Easy, quick and yummy!!!! Thanks :-) - 11/9/12

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  • HEALTHYDESIRE

    Very Good
    1 of 1 people found this review helpful
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    Incredibly easy, few calories and a good pick me up. - 9/23/12

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  • SHARONELAINE4


    1 of 1 people found this review helpful
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    This sounds just wonderful. Could you please tell me what size can of chicken broth to use? - 3/30/12

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  • C_JAROS

    Incredible!
    1 of 1 people found this review helpful
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    easy and tasty - 1/15/12

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  • LAKELADY56

    Incredible!
    1 of 1 people found this review helpful
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    Love this soup. It is delicious and easy to make - 12/6/11

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  • BABYBARNEY

    Good
    1 of 1 people found this review helpful
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    It was tasty. I added some barley to it - 9/30/11

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  • CALADYFISH


    1 of 1 people found this review helpful
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    Great soup. - 9/22/11

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  • MIMOMO5

    Incredible!
    1 of 1 people found this review helpful
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    Oh yum! Easy, tasty and full of good stuff! Who can ask for more? - 2/20/11

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  • DKELLEY35

    Very Good
    1 of 1 people found this review helpful
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    I'm going to make this for tonight. It sounds yummy. - 1/21/11

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  • SOLONGSUE


    1 of 1 people found this review helpful
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    Delicious and so easy to prepare. I prefer chunky soups, so I did not blend. Hubby asked that I make it again soon. - 1/16/11

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  • ISPAU22


    1 of 1 people found this review helpful
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    Going to try this today! - 12/12/10

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  • SHESHEANN8

    Incredible!
    1 of 1 people found this review helpful
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    JUST HEARING ABOUT THIS SOUP MAKE WANT TOO DO A POT. PLUS A GOOD WAY TOO ADD MORE FIBER . - 11/3/10

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  • MS_SWEETHEART

    Incredible!
    1 of 1 people found this review helpful
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    Quick, Easy, and Delicious! - 10/10/10

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  • ALLYVALIE

    Very Good
    1 of 1 people found this review helpful
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    So easy and yummy! I love black beans! - 7/13/10

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  • SEEJEMRUN

    Incredible!
    1 of 1 people found this review helpful
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    I added ground cumin ... delicious soup and couldn't be easier! - 2/17/10

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  • MUDIWA

    Incredible!
    1 of 1 people found this review helpful
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    Too easy and so good. I will make this often - 1/24/10

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  • NOCANDEW

    Incredible!
    1 of 1 people found this review helpful
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    Very simple and tasty, thick and filling. I did not feel like pulling out my blender so I used my potato masher and added a little pepper sauce to my own serving. Yum! - 5/5/09

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  • KELLYJEAN3576

    Incredible!
    1 of 1 people found this review helpful
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    This is one of my favorites!! I add corn, red onion, and green pepper and it just adds a bit more to it.

    Last time I made it, I didn't blend it, and instead just let it simmer a bit longer, and it was just as good! - 12/11/08

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  • AJINMN

    Very Good
    1 of 1 people found this review helpful
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    My family liked it and said I should make it again. They liked scooping it up with Tortilla chips. The calorie count is great and I like this kind of soup. - 11/6/08

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  • JBMARTENS

    Incredible!
    1 of 1 people found this review helpful
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    Sooooo good. I did some of the modifications and it was delicious. Since moving, I haven't been able to find my favorite canned version, but this is just as good, cheaper, and better for me! - 11/4/08

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  • LOVELYBONES13

    Very Good
    1 of 1 people found this review helpful
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    This was very good!

    One question though - how big is a serving? - 10/19/08

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  • CHATERJOY

    Very Good
    1 of 1 people found this review helpful
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    Very good! Easy. - 10/17/08

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  • MCOGIRL

    Incredible!
    1 of 1 people found this review helpful
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    Loved it! I put some reduced fat cheddar cheese in it and it was so good! Will definitely be eating this more. Easy to make too. - 10/2/08

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  • HONEYSUGAR1

    Incredible!
    1 of 1 people found this review helpful
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    This soup is wonderful, I am so surprised. I did add seasoning - chili powder, cumin, & black pepper. I will be eating this every week. - 10/1/08

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  • MUNCHKINEVF

    Incredible!
    1 of 1 people found this review helpful
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    Excellent soup! Didn't look so great but the flavor was wonderful. I will make it with mild salsa next time so the kids can eat it too. Thanks!!! - 9/30/08

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  • LAYESHA


    1 of 2 people found this review helpful
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    I love black beans. This is another good way to enjoy them. Thanks. I know I will love it. - 9/30/08

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  • ELLE299

    Incredible!
    1 of 1 people found this review helpful
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    Excellent flavor, very filling. - 9/30/08

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  • RNMOMOF7


    1 of 1 people found this review helpful
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    I make this all the time..I do use fat free chicken broth to cut the calories, I also add fat free refried beans to it to thicken it...we LOVE it!@ - 9/30/08

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  • NITELING

    Incredible!
    1 of 1 people found this review helpful
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    great, easy, tasty, and healthy - a great combination. I used hot chunky salsa, added corn, and didn't blend. I may mix up the seasonings even more next time... - 9/30/08

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  • LINSUARA

    Incredible!
    1 of 1 people found this review helpful
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    I made this and loved it~ I used low sodium organic chicken broth and half salsa and half tomatoes. It really tastes good! I would make it again.\ - 9/30/08

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  • PATDOLL3

    Incredible!
    1 of 1 people found this review helpful
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    I love it it is soo easy to put together - 9/30/08

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  • MINI-ME2BE

    Incredible!
    1 of 1 people found this review helpful
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    tasty, inexpensive and healthy....what more can you ask for! Thank you! - 9/30/08

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  • BWALSH1

    Very Good
    1 of 1 people found this review helpful
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    Great! I made it with some variations.
    Used Rotel Tomatos...added a chicken breast diced and cooked - cilantra, lime juice and garlic.
    - 9/30/08

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  • LDBEAMS

    Incredible!
    1 of 1 people found this review helpful
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    This is awsome. Can't wait to try it with a few of the add ons mentioned here in the comments. I love stuff that is this easy and flavorful and filling. - 9/30/08

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  • OLDER03

    Incredible!
    1 of 1 people found this review helpful
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    Easy and good. Low-sodium broth is better for our diets so I used that.
    I added chopped tomato and onion to the cilantro garnish and served with low-fat quesadillas. - 9/30/08

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  • HS1966

    O.K.
    1 of 1 people found this review helpful
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    Looks simple. I would puree it for a thicker texture and add some FF sour cream or plain yogurt for flavour. Thanks for posting. - 9/30/08

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  • ONMYWEIGHDOWN

    Incredible!
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    Loved it, will definitely make again and again!! This one is a keeper!! - 3/4/13

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  • DEEEBEE

    Incredible!
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    DH and I both loved this and I'm keeping it to have again. We liked grated Cheddar on top. - 2/16/13

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  • HARTSMOM

    Incredible!
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    Loved it. And it was so easy. I added habanero sauce to mine. Next time I'll also try cumin. - 2/9/13

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  • JULESJET

    Very Good
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    It's very tasty!
    And I might experiment next time with beef broth instead of chicken; I think that would be tasty, too! - 2/8/13

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  • SARAOMG13

    Incredible!
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    I made this tonight after seeing it featured on SP. All I can say is WOW! It was delicious as is. My toppings were 2 tbsp of 0% Greek Yogurt and I added 2 ounces of shredded poached chicken. Next time I might add brown rice with chicken and a little cheese, call it burrito soup. OUTSTANDING! - 2/7/13

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  • NEWME0918

    Incredible!
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    this was delicious! - 1/16/13

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  • PETERSTERCZELA


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    A quick and easy soup. Excellent. Cummin is a nice addition - 1/14/13

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  • EMMASMART

    Very Good
    0 of 1 people found this review helpful
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    Easy to do. I used Pace Picante Medium which was a little spicy for me and I just mashed the beans and served with a tespoon on 1/2 and 1/2 It was very very yummy. - 10/4/08

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  • KM03MOM

    Very Good
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    This was very good. Even my 1 year old loved it! - 10/3/08

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  • GRANNYDANNY


    0 of 1 people found this review helpful
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    Sounds really good!!!! I can't wait to try it. - 9/30/08

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  • JEVETT

    Incredible!
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    I make this all the time, I love it with Rotel. I also start with a link of my favorite smoked sausage cut inot bite size pieces. Be sure to get the sausage really brown in the pot, then when you add the chicken broth scape the bottom to get all of the tasty brown bits of flavor. Yum - 9/30/08

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  • SDANIELLEW


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    Excellent soup. I always wanted to try a black bean soup and this simple recipe finally got me to do it. I did not blend as I like the beans whole. Topped with low fat sour cream and a bit of shredded cheddar - an instant hit with my family - 9/30/08

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  • GRANMABOAT


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    I hate cooking. This is grate. Everyone loves it. I do have to watch the sodium.
    Thanks - 9/30/08

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  • BARBI1223

    Incredible!
    0 of 1 people found this review helpful
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    Sounds wonderful. I will try it. Thanks - 9/30/08

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  • JO-DOUGH


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    Boy! Sounds like a very simple recipe is open to so many good variations. I'm really not a bean lover, but after these comnemts, I might try it. I like chili, so the scallions and sour cream will be a must -- also just partially mashing the beans so there is some thickness. I might be a convert! - 9/30/08

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  • DONHARCHC


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    Easy, will add a few extras - 9/30/08

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  • BKP4166

    Incredible!
    0 of 1 people found this review helpful
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    Sounds very goood!!...and easy! - 9/30/08

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  • JIBBIE49


    0 of 1 people found this review helpful
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    Sounds good. - 9/30/08

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  • FITJANEEN

    Very Good
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    I added 1/2 tsp each ground cumin and coriander. I used 1 can of beans, 1 cup of broth and 1/4 cup salsa. It was really good. - 9/23/08

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  • OBERBECCA

    Very Good
    0 of 1 people found this review helpful
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    Yummy :) Added a few things to change it up, but its a great base to start with. - 9/12/08

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  • MANOU4

    Very Good
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    I never thought I could make anything right but this turned out easy and great. I love this soup. - 5/5/08

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  • DAWNNIE727

    Incredible!
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    Great soup ! I added some ground pork & onions. The entire family loved it ! YUM ! - 3/29/08

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  • STORMDORE

    Very Good
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    This was soooo easy to make and yummy too! An added bonus is that because of all the fiber, it's filling too! I'll definitely be making this one again. - 3/18/08

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  • RICCILYNN

    Very Good
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    I made this basic recipe but based off the Bush's Black Beans can - their beans are already seasoned so it made it even more awesome... I also added about a cup of frozen corn. Made for a great side to my dinner and will be great lunch tomorrow! - 3/6/08

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  • TUESDAYBEAR

    Very Good
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    This was very good. We added a little sour cream and cheese on the top. We thought it tasted just like refried beans. - 2/24/08

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  • DAVIS00399

    Very Good
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    Very good, I added some corn and garnished with some fat free sour cream. Was still great reheated the next day. - 2/24/08

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  • DEARTIST

    Incredible!
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    I just mashed the beans a little and added fat free sour cream for a garnish. I made it for my brother and his wife hen they visited (she is a great cook and I rarely cook)... the recipe went home with her. Stars for me and sparks. - 1/26/08

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  • MAYNARD67

    Incredible!
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    Really Really easy to make...didnt blend and added some scallions...great recipe will def make again.. - 1/14/08

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  • HAMMY1962

    Incredible!
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    This was really good. I would make it again, but i like my soup a little thicker. The next time i make it i will cut down on the chicken broth - 1/9/08

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  • GOTHFOX

    Incredible!
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    Love it! I was scared at first but it tastes so yummy. Also i did not blend it. i like my beans whole! - 1/8/08

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  • KLERVICK

    Very Good
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    great! - 1/8/08

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