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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 1.7 g
  • Cholesterol: 35.8 mg
  • Sodium: 282.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Oatmeal Pancakes - 1 Weight Watchers Point calories by ingredient
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Oatmeal Pancakes - 1 Weight Watchers Point

Submitted by: LMSHANKLE

Introduction

A healthy and filling breakfast food. A healthy and filling breakfast food.
Number of Servings: 6

Ingredients

    3/4 Cup - Old Fashioned Quaker Oatmeal- Plain
    1/4 Cup - *Whole Wheat Flour
    1/4 Tsp - *Morton Iodized Salt
    2 Tsp - Baking Powder
    1 Lrg - Egg, fresh
    1/2 Cup - Milk, nonfat


Directions

Beat egg and add milk.
Mix dry ingredients and add to the egg and milk mixture.
Heat a non-stick skillet and spray with cooking spray.
Dip one large serving spoon and drop into skillet and brown on each side.

SUGGESTION: Drizzle and spread 1 tablespoon of maple syrup over the pancake while hot, then serve.

Number of Servings: 6

Recipe submitted by SparkPeople user LMSHANKLE.






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