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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.0 g

View full nutritional breakdown of My Hummus calories by ingredient
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My Hummus

Submitted by: CAPECODDOGFISH


Number of Servings: 6

Ingredients

    2 cups cooked Black Eyed Peas
    1 oz. lemon juice
    1tbsp ground garlic
    2 tbsps dried onion flakes
    1 tbsp onion powder
    1/2 tsp salt
    2 tbsp no salt chicken boulion powder
    2 tbsp Bells poultry seasoning

Directions

Place all ingredients in food processor or blender and puree, refrigerate and use.

Number of Servings: 6

Recipe submitted by SparkPeople user CAPECODDOGFISH.






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