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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 743.6 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 10.1 g
  • Protein: 10.4 g

View full nutritional breakdown of White Bean Stew with Swiss Chard and Tomatoes calories by ingredient
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White Bean Stew with Swiss Chard and Tomatoes

Submitted by: XTMONT

Introduction

From People Magazine "Half Their Size Issue" 2011 - by Joe Bastianich From People Magazine "Half Their Size Issue" 2011 - by Joe Bastianich
Number of Servings: 4

Ingredients

    2 lbs Swiss Chard, large stems discarded and leaves cut crosswise into 2-in. strips
    1/4 cup olive oil
    3 cloves garlic, thinly sliced
    1/4 tsp crushed red pepper
    2 (15oz) cans no salt added diced tomatoes, undrained
    1 (15oz) can cannellini beans, drained and rinsed
    1/2 tsp salt
    1/4 tsp pepper

Directions

Add chard to a large pot of boiling water and simmer over moderate heat until tender, about 8 minutes. Cool slightly, then drain and gently squeeze out excess liquid.

In a large saucepan, heat oil over medium heat, and cook garlic and crushed red pepper until garlic is golden, about 1 minute.

Add tomatoes and bring to a boil. Add beans and simmer over moderately high heat for 3 minutes or until heated through.

Add the chard and simmer over moderate heat until the flavors meld, 3 to 4 minutes. Season with salt and pepper.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user XTMONT.






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