SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 2.3 g
  • Cholesterol: 6.6 mg
  • Sodium: 484.4 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 28.2 g

View full nutritional breakdown of High protein pancakes calories by ingredient
Report Inappropriate Recipe

High protein pancakes

Submitted by: CLAIREGROVER

Introduction

Yummy, low-cal, high protein pancakes. The texture is very fluffy, less floury than your typical pancake. It's kinda like a thick crepe. You'll love it as a low-cal substitute for your favorite breakfast, and you'll love how healthy it is for your body. I reccomend serving with applesauce, or maple-ish syrup (on this website). Yummy, low-cal, high protein pancakes. The texture is very fluffy, less floury than your typical pancake. It's kinda like a thick crepe. You'll love it as a low-cal substitute for your favorite breakfast, and you'll love how healthy it is for your body. I reccomend serving with applesauce, or maple-ish syrup (on this website).
Number of Servings: 1

Ingredients

    1/3 cup oats
    1/3 cup non-fat cottage cheese
    3 egg whites
    1/8 teaspoon baking powder
    1.5 teaspoons splenda

Directions

Blend all in blender.
Fry in pan coated with non-stick cooking spray.
Makes 3 - 5 inch pancakes.
1 serving


Number of Servings: 1

Recipe submitted by SparkPeople user CLAIREGROVER.






Great Stories from around the Web


Rate This Recipe