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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 550.4
  • Total Fat: 26.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 771.9 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Zesty Quinoa With Broccoli And Cashews calories by ingredient
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Zesty Quinoa With Broccoli And Cashews

Submitted by: ALIVETOMORROW

Introduction

I got this from grouprecipes.com

If calories or fat seem high, you can exclude the cashews from the recipe.
I got this from grouprecipes.com

If calories or fat seem high, you can exclude the cashews from the recipe.

Number of Servings: 2

Ingredients

    1 tablespoon extra virgin olive oil
    2 cloves garlic, minced
    1/2 medium red onion, finely diced
    1/2 cup sun-dried tomatoes, julienned or chopped
    1/2 cup vegetable broth
    1/2 cup dry white wine
    2 tablespoons lemon juice
    1/2 cup quinoa
    1/2 teaspoon sea salt, or to taste
    1 cup broccoli florets, cut into bite-sized pieces
    fresh ground black pepper to taste
    1/2 cup roasted cashew pieces
    2 scallions, thinly sliced

Directions

Heat the olive oil over medium heat in a saucepan and sauté the onion and garlic for 3 minutes. Add the sun-dried tomatoes, vegetable stock, wine and lemon juice and bring to a boil.

Stir in the quinoa and salt. Reduce heat, and simmer covered about 20 minutes. Add the broccoli on top and simmer an additional 5 to 6 minutes.

Remove from heat, toss gently until combined. Add ground pepper and additional salt, if desired, to taste.
Garnish with cashews and scallions before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user ALIVETOMORROW.






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