SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.1
  • Total Fat: 19.6 g
  • Cholesterol: 78.2 mg
  • Sodium: 334.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 24.9 g

View full nutritional breakdown of Rose's Fat Flush Soup calories by ingredient
Report Inappropriate Recipe

Rose's Fat Flush Soup

Submitted by: CHRISTARTIST

Introduction

This Vegetable Beef(Turkey) Soup is great to freeze and reheat. It can be vegetarian, without the meat, and is still great! This Vegetable Beef(Turkey) Soup is great to freeze and reheat. It can be vegetarian, without the meat, and is still great!
Number of Servings: 4

Ingredients

    1 pound lean ground beef (or turkey)
    2 C. V8 juice ( can use Lo Sodium)
    2 C Water
    1/2 onion chopped
    1 10 oz pkg frozen Spinach - chopped
    1 C green beans, chopped
    2 garlic cloves, minced
    1/2 green pepper chopped
    1 stalk celery chopped.

Directions

Makes 4 servings - freeze any leftovers for additional meals, or double the recipe and freeze.

Brown meat in skillet over medium heat
Drain fat
Combine all ingredients in a large pot
Cook over low-medium heat for about 1 hour.

For Carb/Protein Balance, you can add 17 grams carbs worth of crackers.


Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTARTIST.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This soup is delicious. I have just started really trying to lower my sodium intake and thought it would be bland--I used low sodium V-8--but it is great. I also threw in some leftover chick peas and a little cooked macaroni that was in the fridge. Thank you for this recipe. - 1/27/11

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    um... "This Vegetable Soup is great to freeze and reheat." but the first ingredient is ground beef. i'm just sayin' as a vegetarian, i found the description to be misleading. you could just call it vegetable beef. - 1/4/11

    Reply from CHRISTARTIST (1/4/11)
    I totally get what you are saying, and I am sorry - though it is great without the meat!


    Was this review helpful?   yes  No
  • had to add a little spanish touch over all very good - 3/16/11

    Was this review helpful?   yes  No
  • I would just substitute some Morningstar grillers ground for the beef and it would be excellent - 1/17/11

    Was this review helpful?   yes  No