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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 11.6 g
  • Cholesterol: 110.6 mg
  • Sodium: 513.2 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 38.1 g

View full nutritional breakdown of Grilled Chicken with Mint and Pine Nut Gremolata calories by ingredient
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Grilled Chicken with Mint and Pine Nut Gremolata

Submitted by: AMARELAVITA

Introduction

Cover your basic grilled chicken with the zesty herb topping for an anything-but-average meal. It also works well over steak or fish. Cover your basic grilled chicken with the zesty herb topping for an anything-but-average meal. It also works well over steak or fish.
Number of Servings: 4

Ingredients

    Gremolata:
    1 cup loosely packed fresh mint leaves
    2 tablespoons pine nuts, toasted
    2 teaspoons grated lemon rind
    2 garlic cloves, minced
    4 teaspoons extra-virgin olive oil
    1/4 teaspoon kosher salt

    Chicken:
    2 teaspoons extra-virgin olive oil
    4 (6-ounce) skinless, boneless chicken breast halves
    1/2 teaspoon kosher salt
    1/4 teaspoon freshly ground black pepper

Directions

4 servings

1. To prepare gremolata, place mint, pine nuts, rind, and garlic in a mini chopper; process just until combined. Add 4 teaspoons olive oil and 1/4 teaspoon salt; process to combine. Set aside.

2. To prepare chicken, heat a large grill pan over medium-high heat. Brush 2 teaspoons olive oil evenly over chicken; sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Serve gremolata with chicken.

-Cooking Light

Number of Servings: 4

Recipe submitted by SparkPeople user AMARELAVITA.






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