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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.7 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Vegetable Tabouleh calories by ingredient
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Vegetable Tabouleh

Submitted by: POMAPOO1

Introduction

This is my take on the traditional mediterranean salad. I found that by adding more vegetables it made the salad more filling and satisfying. This is my take on the traditional mediterranean salad. I found that by adding more vegetables it made the salad more filling and satisfying.
Number of Servings: 6

Ingredients

    Green Bell Peppers, 1c, chopped
    Red Bell Peppers, 1c, chopped
    Scallions, 1c, chopped
    Cucumber, 1c, chopped
    Tomato, 1c, chopped
    Green Leaf Lettuce, 1c, chopped
    Parsley, 1c, chopped
    Lemon Juice, 1/2c
    Olive Oil, 2T
    Bulgur

Directions

Chop all vegetables and place in large bowl. Add oil, lemon juice, bulgur and mix well. Set aside (or refrigerate) until bulgur has softened. If using course bulgur you will need to let it sit in warm water prior to adding it into the salad to allow for partial "coking" but if using fine bulgur then there is no need because the juices from the salad will soften it within a matter of minutes. You can add more lemon juice if you please as well as salt. Depending on how large or small you chop the vegetable and whether you are are using fine or coarse bulgur, the recipe usually yields about 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user POMAPOO1.






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