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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.2 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Best Pot Luck Dish Ever (Rice salad) calories by ingredient
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Best Pot Luck Dish Ever (Rice salad)

Submitted by: GOEGIRL
Best Pot Luck Dish Ever (Rice salad)

Introduction

Mixed rice, vegetables and greens with an awesome dressing! Very colourful and tasty, lots of interesting textures. Makes a great vegan main-dish salad. Semi-raw. I know, there are lots of ingredients, but it comes together pretty quickly. (sorry for the sodium content) sigh. can't be perfect. Mixed rice, vegetables and greens with an awesome dressing! Very colourful and tasty, lots of interesting textures. Makes a great vegan main-dish salad. Semi-raw. I know, there are lots of ingredients, but it comes together pretty quickly. (sorry for the sodium content) sigh. can't be perfect.
Number of Servings: 6

Ingredients

    Rice pilaf:
    1/2 c dry red rice
    1/4 cup dry wild rice
    1/2 cup dry brown basmati rice
    3-4 cups boiling water

    2t Bragg liquid aminos
    2t tamari
    3T lime juice
    4T unseasoned rice vinegar
    2t sesame oil
    2t olive, hemp or flax oil
    1/4 t grated fresh ginger
    1/4 t grated fresh garlic
    1 kaffir lime leaf, ground
    a drop or two of chili oil or a few red pepper flakes

    salad:
    6 oz mixed baby greens
    2 cups sprouted green and black lentils
    2cups sliced cucumbers
    1 avocado, cubed or sliced
    1 cup grated carrot
    1/c cup grated beet (rinsed)
    1/4 cup sunflower seeds

Directions

Combine rices and boiling water. Cover and let sit for 1/2-1 hour, till tender. Drain, rinse, drain.

combine dressing ingredients and set aside. Pour 2/3rds of the dressing over the grains and toss. Set aside for an hour or more.

Lay out greens on a platter. Cover with grains mixture in the middle and surround it with all the other veggies and such. Drizzle the veggies with the remaining dressing and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user GOEGIRL.






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