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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 425.9
  • Total Fat: 25.8 g
  • Cholesterol: 89.0 mg
  • Sodium: 860.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 26.6 g

View full nutritional breakdown of Spaghetti calories by ingredient
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Spaghetti

Submitted by: SCHMIDTANN00

Introduction

Speghtti sauce and Squash or Green Beans for noodles Speghtti sauce and Squash or Green Beans for noodles
Number of Servings: 4

Ingredients

    Spaghetti squash or french style green beens replace the Noodles.


    * Tomato Sauce, 1 cup
    * Tomato Paste, 0.5 cup
    * Mushrooms, canned, .5 cup
    * Ground beef, lean, 16 oz
    * Onions, raw, 1 cup, chopped
    * Garlic, 3 clove
    * Spaghetti Squash, 3 cup
    * Parmesan Cheese, grated, 4 tbsp

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Directions

brown burger and onion and garlic in a frying pan, add to sauce and paste in a pot. cook squash in micro wave by cutting in half and covering with wrap. micro wave 15 min or till done. Or heat green beans from pan under hot water. serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SCHMIDTANN00.






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