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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.6 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Hearty Oven Fries calories by ingredient
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Hearty Oven Fries

Submitted by: CAZLINR

Introduction

If you want crispy fries, preheat the cookie sheet while preheating the oven. When you put the fries on to bake, make sure they are not touching each other. If you want crispy fries, preheat the cookie sheet while preheating the oven. When you put the fries on to bake, make sure they are not touching each other.
Number of Servings: 2

Ingredients

    16 oz baking potatoes (2 medium potatoes), unpeeled, cut in 1/2 " strips
    half egg white
    COATING INGREDIENTS:
    1t paprika
    1/2 t garlic powder
    1/8 t salt
    1/16 t pepper
    cooking spray

Directions

1. Preheat Oven and cookie sheet to 400
2. Put potatoes and egg white in bowl and toss to mix..
3. Mix all the coating ingredients together in separate bowl and then add to potatoes. Toss to coat evenly.
4. Spray cookie sheet with cooking spray and arrange potatoes in single layer and not touching each other.
5, Spray tops of potatoes lightly with cooking spray and bake uncovered for 15 min.
6. Turn and cook another 15 minutes or until done.

Number of Servings: 2

Recipe submitted by SparkPeople user CAZLINR.






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