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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 72.6
  • Total Fat: 1.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 290.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Vegetable Egg Rolls calories by ingredient
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Vegetable Egg Rolls

Submitted by: NUTMEGX3

Introduction

Taken from November 2010 Cosmopolitan Taken from November 2010 Cosmopolitan
Number of Servings: 5

Ingredients

    1 tsp. canola oil
    2.5 cups bagged coleslaw mix
    1 tsp. minced ginger
    2 scallions, white and green parts, sliced
    1 tbsp. soy sauce
    0.5 tsp. toasted sesame oil
    10 egg-roll wrappers (cover with a damp towel to prevent drying as you work)
    1 egg white, lightly beaten
    Jar of sweet and sour sauce (*not included in nutritional analysis since amount is up to individual, so will need to be added separately)

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Directions

Heat the oil in a skillet over medium heat. Cook the coleslaw mix, ginger, and scallions until they start to wilt. Add soy sauce and sesame oil. Cook another minute, then let cool. Fill each wrapper with 2 tablespoons of the mixture. Brush the edges with water. Fold the sides toward the center and the bottom and top over the filling. Press to seal.
Brush the rolls with the beaten egg white, and bake at 500 degrees for 7 to 8 minutes.
Serve with sweet and sour sauce.

Makes 5 servings
Serving: 2 eggrolls

Number of Servings: 5

Recipe submitted by SparkPeople user NUTMEGX3.






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