SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 2.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 367.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.7 g

View full nutritional breakdown of KFC Coleslaw-lightened calories by ingredient
Report Inappropriate Recipe

KFC Coleslaw-lightened

Submitted by: CTF4035

Introduction

Tastes just like KFC without the guilt. Tastes just like KFC without the guilt.
Number of Servings: 5

Ingredients

    1 Bag Chopped Coleslaw Mix
    1/3 Cup Sugar
    1/2 tsp Salt
    1/8 tsp pepper
    1/4 Cup milk
    1/4 Cup light mayonaise
    1/4 Cup water
    1 tbsp cultured buttermilk blend
    1 1/2 tbsp whilte vinegar
    2 1/2 tbsp lemon juice.

Directions

Pour cabbage mix in a bowl. Combine all other ingredients and mix well. Pour over cabbage and stir. Refrigerate at least a few hours prior to eating.

The cabbage mix I use has 5 cups of chopped cabbage but is makes about 4 cups of coleslaw so I figure (5) 3/4 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CTF4035.






Great Stories from around the Web


Rate This Recipe