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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 11.6 g
  • Cholesterol: 237.2 mg
  • Sodium: 845.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Ham, Egg and Cheese Sandwich calories by ingredient
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Ham, Egg and Cheese Sandwich



Introduction

Lose 10 Lbs Fast
Fitness Magazine
Lose 10 Lbs Fast
Fitness Magazine

Number of Servings: 1

Ingredients

    1 whole wheat english muffin
    1 slice lean ham
    1 egg, scrambled
    1 tbsp shredded cheddar cheese
    season with salt and pepper

Directions

Makes 1 sandwich.

Toast a whole-wheat english muffin. On one half, layer 1 slice of ham and 1 scrambled egg mixed with 1 tbsp shredded cheddar cheese and season with salt and pepper. Top with other half of muffin.

Number of Servings: 1

Recipe submitted by SparkPeople user JPUFFETT.






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