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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.3
  • Total Fat: 8.9 g
  • Cholesterol: 6.3 mg
  • Sodium: 405.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.4 g

View full nutritional breakdown of Low fat whole wheat blintzes calories by ingredient
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Low fat whole wheat blintzes

Submitted by: KEENCO

Introduction

Great for Breakfast Great for Breakfast
Number of Servings: 6

Ingredients

    3/4 c. egg substitute
    3 T. oil
    1-3/4 c. skim milk
    1/2 t. salt
    1 c. whole wheat flour
    1 c. fat free cottage cheese
    4 oz. fat free cream cheese
    1/2 c. fat free sour cream
    1/2 t. vanilla
    1 T. honey
    1 T. splenda
    2 fresh peaches, finely chopped
    2 T. sugar

Directions

Whole Wheat Crepes
Combine egg, oil and milk. Mix well. Add salt and flour. Stir well. Let batter sit while you make cheese filling and fruit topping.

Cheese Filling
In a blender process cheeses, sour cream, vanilla, honey and splenda till smooth.

Fruit topping
Combine peaches and sugar and let stand till peaches get juicy.

Stir crepe mixture again--lumps should mostly disappear and batter will be thin. Spray skillet with non-stick spray and heat over medium high heat. Start oven at 425 degrees. Spray 9 X 13 pan with non-stick spray.

Using a scant 1/3 c. of batter, pour into skillet. Tilt skillet to let batter run to make crepe thin. Cook till crepe is dry looking on top. Turn over and cook slightly on bottom. Put crepe on a plate.

No need to re-spray skillet. Start another crepe cooking. Put 2-3 T. of cheese filling on crepe and fold ends in and roll like a burrito. Place in baking pan. Keep cooking crepes and filling as you go. Should make about 12 crepes. When all are cooked and rolled, heat in oven for 10 minutes.

Serve with fruit topping. Can also use jam, or canned or frozen fruit for topping.

Number of Servings: 6

Recipe submitted by SparkPeople user KEENCO.






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