Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.4
- Total Fat: 1.8 g
- Cholesterol: 68.4 mg
- Sodium: 178.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.4 g
- Protein: 33.2 g
View full nutritional breakdown of "Protein Punch" Chicken salad calories by ingredient
"Protein Punch" Chicken salad
Submitted by: CHELAGETSFITIntroduction
This delicious, filling chicken salad is packed with 29 g of protein and its Oh So Delicious! This delicious, filling chicken salad is packed with 29 g of protein and its Oh So Delicious!Number of Servings: 4
Ingredients
-
2 chicken breast, boiled and shredded
1 apple, cored and chopped
3 oz of raisins
8 oz greek yogurt, plain
1 cup arugula
2 tbsp onion, chopped
salt to taste
Directions
Put shredded chicken in a mixing bowl. Add chopped apples, onion, raisins, arugula, and greek yogurt. Combine. Add salt to taste.
You can also add celery to this salad for a delicious flavor and crunch. Also, you may substitute the raisins for dried cranberries. Enjoy! =)
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ESCOBEDO.
You can also add celery to this salad for a delicious flavor and crunch. Also, you may substitute the raisins for dried cranberries. Enjoy! =)
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ESCOBEDO.
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